OverviewThe most common arch problem is the flat foot. This sometimes starts in childhood or may gradually develop in adulthood. In most cases the flat foot is related to a tight calf. The tightness of the calf forces the foot to overprona…

OverviewDoes it feel like you have a nail in your heel? After walking for a few minutes does the pain slowly disappear? Millions of people each year are faced with this type of pain. While there may be other causes, the most common is Plan…